Individual Therapy in Baltimore
These are not easy times.
Therapy can help.
Some days it can be hard to get out of bed. You think, what's the point? You feel like there's a giant weight sitting on your chest.
Or maybe you know full well what the point is - and you're dreading facing it. It's easier to just hide under the covers.
If this sounds like you, you're not alone. Anxiety and depression are at an all-time high. And there's something you can do about it.
You don't have to go it alone.
Connecting with a therapist might be the best thing you can do for yourself. We're here to help you get unstuck and feel whole again.
There's no judgment, no pressure to do what you can't do - just a caring, objective, and nonjudgmental person who can guide you out of the things holding you back.
Depression doesn't need to keep you down. You don't need to be smothered by anxiety. Yesterday's trauma doesn't have to dictate today's reality.
Let's help you make a change.
ONLINE & IN-PERSON SESSIONS AVAILABLE
Want to meet face to face? Or prefer the comfort of your own home? We've got you covered either way.
BENEFITS OF THERAPY
BENEFITS OF MEETING IN PERSON:
-
It can be easier to develop a relationship with a therapist without a screen between you.
-
Gets you out of your normal environment and routine.
-
Less opportunity for distraction or technical problems.
-
Feels more natural to some people.
BENEFITS OF ONLINE THERAPY:
-
Super convenient!
-
No extra time commuting or waiting.
-
Extra privacy.
-
For some people it can be easier to open up about difficult topics with a little added distance.
