New! The Couples Communication Handbook
Posted on November 20th, 2024 By Raffi Bilek
I’ve been working as a therapist for about 15 years now. I have seen a range of clients who have entrusted me with their mental and emotional health, from the severely mentally ill to folks […]
Read More.....Healthy Conflict Resolution in Relationships: Why and How?
Posted on November 8th, 2024 By Raffi Bilek
All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship. Much like with an unwanted visitor, you can’t turn it […]
Read More.....Effective Communication Strategies for Supporting a Loved One with Chronic Pain
Posted on May 6th, 2024 By Raffi Bilek
Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities. It demands patience and a deep understanding of their experiences and feelings. Effective communication is at the heart […]
Read More.....How Mindfulness and Meditation Can Benefit Your Relationships
Posted on October 9th, 2023 By Raffi Bilek
Relationships, whether romantic, familial, or platonic, are the cornerstones of our lives. They provide us with love, support, and a sense of belonging. But like everything precious, they require care, understanding, and effort. While there […]
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