Getting sober is a motivating and revolutionary step in your life. Choosing the best fit for you can be overwhelming with so many rehab programs available. Having the right treatment program that caters to your unique needs. A good treatment program will provide you with individualized treatment, science-based treatments, and a recovery setting that will support long-term sobriety. The following five tips will help you choose a rehab program that will suit you.
Consider Inpatient vs. Outpatient Programs
Inpatient rehab is usually most suitable for someone who has a severe addiction or someone who has a life at home that is not stable. Inpatient rehab provides a structure to a day of therapy with a doctor’s supervision.
Being an inpatient in an inpatient facility, the individual will have distraction time to work only on their recovery process. Alternatively, outpatient therapy allows the individual to remain at home and visit for therapy, which can be individual, group therapy, or family therapy. It is for less severe or moderate addiction and for cases where the client has work or family obligations.
You will always want to consider whether you can stay committed and be self-therapeutic every day without the luxury of ongoing supervision and whether you need medical detox, which occurs in inpatient rehab and not outpatient rehab.
Inquire about its flexibility, as some outpatient and inpatient programs have a hybrid model and offer both types of treatment. Weighing the pros and cons of both treatment options with your circumstances could be conducive to deciding on the best addiction recovery program for you. We want to make sure you balance the effective treatment options to get the treatment you need with what is practical so you can fully engage in recovery.
Assess for Aftercare and Relapse Prevention
Recovering from substance use disorder is not a singular event that ends when you leave the rehab facility; all ongoing support is necessary to avoid the disease of addiction and significantly reduce the chance that someone will relapse.
The best programs will have a solid array of aftercare services, such as an alum group, outpatient counseling, or sober living environments, to assist you in successfully transitioning back to everyday life while still staying sober. Some programs utilize relapse prevention strategies like coping skills programs or connecting you with appropriate support groups.
Some facilities help patients locate local 12-step meetings or peer mentoring to help ensure the transition back to the community. All of this is to avoid relapse, and you may want to ask about opportunities for aftercare sup, how long it is available, and if there is any cost involved.
Good quality programs with a serious commitment to relapse prevention emphasize aftercare and long-term recovery planning. In short, a facility with good aftercare services provides maximum available resources and options.
These programs will give you an advantage when leaving the rehab setting. In part, you will have tools and support available to be otherwise successful after leaving the facility. Moreover, good aftercare supports and reinforces skills you learned during rehab to help avoid relapse from your substance use or addiction.
Study The Staff’s Qualifications
The knowledge and compassion of a rehab program’s staff members can significantly affect your recovery experience. Look into the qualifications of the staff, from doctors and therapists to counselors. Above all, one whose treatment incorporates licensed professionals like addiction specialists, psychologists, or certified counselors should be the aim when one is seeking treatment for their specific addiction.
It’s also important to ask the facility if the staff received evidence-based therapy training or how they involved patients. You want to identify programs that use empathy and respect with patients. Some programs employ multi-disciplinary personnel with titles such as nutritionists, fitness trainers, or spiritual mentors; although they will not cure your addiction, they will help support recovery in a setting that is open to everyone.
Meet staff on facility visits to assess their professionalism and friendliness during first impressions. Choosing a program with highly qualified and professional staff will increase your chances of receiving personalized treatment that is also effective during your recovery journey of finding sobriety.
Consider the Site and Environment
The site and surroundings of a rehab facility may also play a part in recovery. Some people will prefer to be close to home for family support, while others may benefit from a geographical distance to avoid any triggers and focus entirely on recovery. You should also consider the environment of the facility.
Urban facilities may have more items readily available for clients to work on in the program, while rural facilities may add peace and tranquility to the process with less distraction. You should visit the facility or do a virtual tour to gather information about living conditions, facilities, and the environment in general.
Cleanliness, comfortable surroundings, and access to fitness centers or recreational spaces can motivate clients. You should ask questions concerning the policies for visitors, the use of cell phones, and personal items.
You want to be comfortable with the facility being supportive vs. limiting. Having a positive and nurturing environment is vital to your engagement in treatment, so consider the location and facility that fits your comfort level and helps you establish a mindset and environment to support your recovery.
Know Costs and Insurance Coverage
Costs of rehab vary significantly, so knowing the costs is very important. Receiving a breakdown of expenses, including treatment (medical and/or therapy), housing, meals, and additional costs such as detox/ aftercare will be necessary. Some programs may have sliding fee scales or provide scholarships for individuals who cannot afford to pay for services.
You need to be sure that you are aware of whether your insurance is covered and what type of services you receive under your insurance because most insurance will cover addiction treatment in the fee schedule of mental health. You need to phone your insurance carrier to inquire about coverage and copays.
If you are not covered, you can search for state-funded facilities or facilities with a nonprofit organization that offers low-cost treatment. You should be cautious of unregulated facilities that promote services that are not appropriate for an individual.
If a facility can communicate costs and upfront fees and provide flexible options, they are conscious of an individual’s aptitude to afford rehab. By asking detailed questions about costs, you can identify a quality rehab program without burying yourself in debt so that you can focus on recovery.
Endnote
Selecting the most suitable rehab treatment program for your recovery is a big part of your recovery journey. Once you decide on your individual needs, you research accredited and licensed treatment centers, and you read up on treatment methods, you have a solid basis for your achievement.
Some of your choices will include inpatient or outpatient treatment, whether you have a strong aftercare plan, checking the qualifications of the staff, and multiple other factors. It’s well worth considering the nature of the setting and cost of the facility so that you can help you have some level of supportive recovery experience. Do not be afraid to consider each option, ask each question, and even have the help of a professional if you must have one decide this for you.
A quality rehabilitation treatment plan isn’t only fulfilling your short-term requirements, but it gives you the right tools and guidance to make sure that you can create your sobriety support system. Now that you have these eight tips, you’re prepared to make an informed decision on a recovery treatment plan to help you achieve a healthier, happier, drug-free future.
