It’s that time of year again. The leaves are changing colors, the air is cooling down, and pumpkin-spiced everything is back on the menu. For many, the fall and winter seasons bring the joys of […]

I’ve been working as a therapist for about 15 years now. I have seen a range of clients who have entrusted me with their mental and emotional health, from the severely mentally ill to folks […]

All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship. Much like with an unwanted visitor, you can’t turn it […]

Imagine a world where every child grows up feeling safe, loved, and nurtured. Unfortunately, for millions of children, this ideal is far from reality. Adverse Childhood Experiences (ACEs) are traumatic events that occur before the […]

Couples who are in a relationship (or thinking of entering into one) where there is a significant age gap often want to know how big an age difference is acceptable or “normal.” In this post, […]

Have you ever wondered why men seem more prone to addiction? Research shows that men are more vulnerable to addiction due to a mix of biological, psychological, and societal factors. This complex interplay heightens their […]

Can interactions that take place via texting be considered cheating? It’s a tough question that doesn’t really lend itself to a simple yes or no answer. The quick version, though, is this: it doesn’t really […]

Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities. It demands patience and a deep understanding of their experiences and feelings. Effective communication is at the heart […]

I know, I know – the title of this post makes it sound like a shameless plug for the Baltimore Therapy Center. It’s actually not, though – keep reading! Often people looking for marriage counseling […]

Relationships are hard. They take work. Sometimes, they struggle. If your relationship is not in good shape, know that (1) this is a normal thing to go through, and (2) it can get better. Couples […]

There are few things that hurt more than being left by the person you love. If you’ve been dumped, if your partner has walked away, or your spouse has told you they’re filing for divorce, […]

It is all too common for parents to cause real grief for their adult children. Many of those children find themselves asking, “Should I cut off my parents?” It’s not a small question and not […]

Creating a happy and fulfilling marriage has always been something that takes time and effort. In today’s stressful times, this is all the more true. Relationships are under a lot of pressure, and regrettably, few […]

If parenting is known to be a hard job, co-parenting is even harder. After a divorce, the relationship between you and your now-ex changes significantly. But if you have children together, you never fully sever […]

Relationships, whether romantic, familial, or platonic, are the cornerstones of our lives. They provide us with love, support, and a sense of belonging. But like everything precious, they require care, understanding, and effort. While there […]

Life with a partner battling alcohol or drug addiction is anything but smooth sailing. It can leave you with your own challenging feelings as you struggle to help them recover. Substance abuse can affect relationships […]

Welcome! Today we’re going to be talking about how to stay married to someone who is different from you. Does this apply to you? Of course it fricking applies to you. It applies to everyone. […]

When service members return from duty, they often carry a lot more than what they began with. For many, the heavy burden of post-traumatic stress disorder (PTSD) has a profound effect not only on the […]

If you are in the unfortunate position of suspecting your partner of infidelity, you are probably hugely bothered by the uncertainty. You may have good reason to believe something is up but aren’t able to […]

Any traumatic event a person experiences in a relationship can change how they feel or think about certain things. Being lied to by a romantic partner or getting your heart broken by your family’s words […]

While stress and anxiety are natural parts of the human condition, certain traumas or neurological dispositions can cause some people to struggle with these feelings beyond what is normal. And it seems like a lot […]

Every couple goes through it. Some were expecting it, some get blindsided. But it is totally normal to find that once you have kids, your sex life just isn’t the same as it was before.  […]

Relationships are hard, there’s no doubt about it. Many people find themselves asking, “how do I know if a relationship is right for me?” Most adults have been through at least one relationship in their […]

It’s crazy. You thought you knew your partner. You thought the relationship was in a decent place. Sure, you have your fights from time to time. But this? How could they have cheated on you? […]

If your partner is causing conflict and strain in your relationship, it might seem as if they need therapy to fix whatever’s going on for them so you can have the relationship you’re hoping for […]

In the previous two posts we considered the reasons for getting divorced as well as the ramifications. In this post we’ll take a look at the alternatives to getting divorced – i.e., options to consider […]

In a recent post we opened up the topic of divorce and what some of the reasons might be to consider it. In this post we’ll consider what the consequences of divorce could be. As […]

The question of whether to end a marriage and seek a divorce is one of the hardest questions a person will ever have to face. It can be extremely difficult to weigh the pain you […]

Substance abuse is a major behavioral and mental health challenge for any person to face. And there is a whole separate set of challenges that their spouse or partner faces. People struggling with addiction need […]

Your marriage is really, really important to you. And if it’s encountering some turbulence, you don’t want to put it in the hands of someone who doesn’t know how to help you get back on […]

You cheated on your partner. You feel terrible. Between the guilt, the fear of discovery, the anger at yourself, and the rest of the crazy feelings, you don’t want to go on with the secret. […]

If you’ve discovered that your partner has been having an affair, you may feel like your whole world has been rocked; your illusions have been shattered; your emotional life has been devastated. It is a heavy blow to bear, and for many people it spells the end of the relationship or marriage.

One of the hardest questions a person asks themselves when they find out about their partner’s infidelity is, “can he cheat and still love me?”

Let’s look at how you can be supportive to a partner with erectile dysfunction:

1. Take yourself out of it
2. Get Informed
3. Ask Him What You Can Do
4. Talk About It
5. Encourage Him to Seek Professional Help
6. Engage in No-Pressure Physical Contact
7. Try Sex Anyway, and Have a Backup Plan
8. Don’t Give Up

Let’s take a look at the options in front of you for helping your depressed partner. Please remember, though, that you are not responsible for your partner’s mental illness, and you cannot make it go away. The best you can do is try to help. If things don’t get better, it’s not your fault. Like anything else in life, all you can do is try your best; you cannot make their problem go away by force of will, by nice gestures, or anything else.

How can you know if you and your partner are compatible? Read this post to find out what you need to know about choosing a partner for life.

Before you buy something, you probably want to know whether it works. Fair question. You don’t want to buy an electric ab stimulator if it’s not going to work to tone you down to a […]

When discussing the Five Love Languages with people, every now and then someone poses the following challenge: why do I have to learn to give in the way my partner receives? Why can’t they learn […]

When I bought my house, the previous owner had left behind a motley assortment of old household items – boxes of ancient textbooks, fireplace utensils, a poker table, and a 6-foot tall cast-iron fluoroscopy machine […]

If your child is experiencing negative feelings that persist to the point that they are not functioning properly, then they might be suffering from a depressive disorder. According to the Centers for Disease Control and […]

This article was originally published on Social Work Today. One of my least favorite questions to get from potential clients is, “How many sessions will this take?” I hate getting this question because the true […]

One of the most commonly visited pages on this website is, perhaps unexpectedly, the blog post from 2017 about the Love Language of “Acts of Service.” It seems people want to know not only what […]

There is a classic joke that advises newlyweds to put a penny in a jar every time they have sex in the first year of marriage, and then take a penny out every time after […]

Divorce stinks. Even when it’s the best option, it’s still a bad option. And this is doubly so when there are kids involved. (Actually, that’s probably an understatement. A divorce with no children is painful; […]

At the end of the day, the decision whether to tell your family is up to you. It is wise to consider the pros and cons before making such a choice. Pros include family support and helpful outside perspectives. Cons include the ramifications for the future of your relationship, and the possibility of getting “help” you don’t want, including pressure and judgment, from your loved on.

Okay, so you blew it. You stepped outside your relationship and had an affair. And you feel terrible about it. Now what? Do you tell your partner what happened? Move on and hope they never […]

Sleeping in separate rooms (sometimes horrifically called a “sleep divorce”) is a hot topic these days. Is this normal? Is this okay? There are two approaches we need to consider in answering this question, depending […]

False. Well, that was easy, right? Okay, it’s a little more complicated than that. Life is not black and white. So let’s understand what we’re looking at here. For the purposes of this post I […]

In a recent post we discussed how to listen in a way that improves communication and reduces arguments and fights. In this post we’ll talk about the other side of the equation, that is, how […]

The holidays this year will be different than ever before. COVID considerations will have to play into every decision we make about our plans. Are you willing to get into an airplane, or will you […]

Do you ever feel frustrated that you’re trying to communicate something to your partner and they’re just not hearing you? Do you try to get your point across but find yourself sucked into arguments over […]

When two people share a child in common, the relationship between the two of them is hard to sever entirely. Certainly when the children are young there is a lot of physical care that goes […]

Our everyday way of living as we know it is disappearing. We are distracted and thus lose connection to others as well as to our own heart. Most of us were taught that busyness and […]

From the current health crisis to the unstable job market, life is pretty overwhelming these days. In fact, CNBC reports that 55% of Americans are more stressed now than they were at the beginning of the year. […]

Infidelity is as old as the institutions it violates. Many, many people throughout history have been hurt by a partner’s choice to step outside the boundaries of their relationship. Understandably, many betrayed partners are plagues […]

Have you thought about going for marriage counseling, but can’t figure out how to bring it up with your spouse? Or maybe you’ve brought it up with them, but they haven’t been interested? This is […]

I frequently get calls from people who are unhappy in their marriage and are looking for some professional help, but their spouse just isn’t interested. I want to address some of the most common objections […]

If you are an avid reader of this blog, you already know that the three most important words in a marriage are not “I was wrong” – they’re actually “help me understand.” (Check out the […]

These are definitely challenging times. COVID-19 has us cooped up in a serious way, and many of us are dealing with any number of other problems, including employment, schooling, and possibly health. Your marriage is […]

Let’s be real. This is, in the true sense of the word, unprecedented. We’re all a little anxious. We all know people who are in the higher-risk category. Many of us are facing a good […]

If you’re really old school, you may be thinking that the title of this post refers to the quaint, genuine, and meaningful “I love you.” If you’re a little more modern, perhaps you’ve heard that […]

Family conflict is a part of life. There is no family without some level of discord and disagreement. And most families survive intact despite it. However, in some families the level of conflict is elevated […]

Crummy things happen. They happen to you, they happen to me, they happen to everyone. You may feel you get more than your share of them. But nobody is spared the aggravations of daily life […]

One of the important components of anger management is getting an understanding of where your anger is coming from so that you can work towards not only managing your anger when it comes up but […]

People who struggle with anger management problems often feel like they are not in control when their anger gets the best of them. Have you ever felt like you go “from 0 to 100 in […]

Have you seen this alarming article yet? ‘Picky’ teen goes blind after diet of only fries and chips, study says. Apparently a British teenager refused to eat anything but “french fries, Pringles, white bread, processed […]

There are many reasons adults may decide to stop talking to their siblings. Old wounds from their childhood interactions are a major culprit, as are ongoing personality differences that cause friction. Often a major life event will lead to a break, such as a Thanksgiving dinner gone awry, or, regrettably, the death of a parent and the inheritance squabbles that can ensue.

In our last post I offered some ideas on how parents can go about reconnecting with adult children who have become distant and disconnected. In this post I’d like to talk a bit more about […]

You spent decades of your life raising your children. You poured your love, time, effort, and money into giving them the best life you could. Sure, you made mistakes along the way, but you tried […]

One of the most read posts on this blog is where I talk about Is It Okay for Married People to Watch Porn? Recently a commenter asked the following question: What about marriage counselors that […]

There’s been conflict in your family for some time now, and you’re ready to finally get some professional help with it. Strong personalities within a family can make it very hard to change the system […]

Is your relationship struggling, and couples therapy didn’t help? What else can you do about it? One answer is – try couples counseling again. Here’s why.

How often do normal couples have sex?  As frequently or infrequently as they want. This question is erroneously based on the idea that there is some number, or even a range, that we have to […]

There are many couples therapy techniques you can try out on your own. Here are a few you can start with today!

As the wealthiest person in the history of the world, Jeff Bezos can make news just by switching his preferred brand of morning coffee.  However, the news of his impending divorce (and immediate attachment to […]

New Year’s resolutions – everyone makes ‘em, few keep ‘em. Why is this so? And how can we do it differently so we can finally make our New Year’s resolutions stick?

As the holiday season bears down on us, many folks find their anxiety levels spiking in anticipation of yet another stressful family holiday. 

Crushed. Devastated. Hopeless. These are some of the emotions you may be experiencing if you have recently discovered that your partner has been having an affair.

Recently I had the great pleasure of going to an escape room for a bit of family fun. If you’re not familiar,

Can it really be so simple? Is there really a Single Most Important key to relationships?  Yes and no.  Obviously there is no magic spell for fixing relationship problems or keep relationships vibrant and connected […]

It is generally accepted in today’s generation of parents that praise and encouragement are the tools of choice in childrearing rather than some past methods such as yelling, shaming, and, of course, whupping. Praise and […]

Most people have never been to therapy before and are understandably a bit nervous about what the first therapy session going to be like.  If you’ve gotten up the courage to make that first appointment, […]

The end of a relationship is never easy, especially if you’ve been together for years.  This is true even if you know the relationship was going sour, or was unhealthy to begin with. The truth […]

If you’ve never been to relationship counseling before, the whole thing might seem mysterious, confusing, and downright frightening. The truth is it’s really not as bad as you think it is. The representations of therapy […]

Recently I was interviewed on the radio to discuss the question of how to prioritize your relationship with your spouse vs. your kids. You can listen to the 20-minute segment here. Here’s the spoiler: I […]

Change is hard. This is a truth I live by professionally, but it is also a reality in my personal life.  This week we are moving to a new office, and I must admit that […]

Are you trying to save a marriage that’s on the rocks?  Hoping to turn things around from anger and resentment to happiness and love?  It can be done.  Most marriages can be repaired if both […]

Texting is a very wonderful thing.  It allows us to send quick ideas and comments to our friends and families without having to catch each other at the right time.  It’s great for adding to […]

Although there are arguably some pros to pornography viewing as a part of your sex life, there are a number of cons that must be considered as well.

If you are considering seeing a couples counselor/marriage therapist to address a problem in your relationship, there are a few things it’s vital for you to know before you jump in. 1. Be prepared to […]

In these days of constant change and mobility, long-distance relationships are increasingly common and necessary as people take jobs and pursue life goals that move them about the globe. There’s no question that a long-distance […]

All relationships have ups and downs. Some seem to have more downs than others. A relationship that’s on the rocks can often be fixed with commitment on the part of both partners and with professional […]

Office politics are such a well-known phenomenon that entire television series have been successfully spawned from it. As most everyone knows, you are bound to run into difficult people at work. Fortunately, in most cases […]

Following the recent office shooting not too far from Baltimore, many people have been feeling increased nervousness and tension in their offices. Having trouble with a coworker or employer is a common experience; but who […]

Recently I had a conversation with a client about patience.  He was working on trying to be more patient, especially as it related to the people in his life, and found himself losing his cool […]

Anger is one of the major destroyers of relationships. People can say and do things when they are angry that are offensive, hurtful, even downright mean. But anger is a normal part of the human […]

If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]

This is a guest post by a colleague of mine in Chicago, Josh Hetherington of the Northside Center for Relationship Counseling. Mindfulness Lately I’ve been reconnecting with some Buddhist writing. It underscores a lot of […]

Arguments are a natural part of any relationship. No two people will agree on everything all the time. Disagreements are bound to happen. Slight offenses are inevitable.  But how do you deal with them in […]

Many people believe that infidelity unavoidably spells the end of a relationship.  However, the truth is that many relationships survive the injury of an affair, and in fact many get much better in the aftermath.  […]

Check out this review of our practice picked up by Inside Business Weekly!  You’ll see why we’re considered the place for the best couples therapy and how we can help you achieve the relationship you’re […]