New! The Couples Communication Handbook
Posted on November 20th, 2024 By Raffi Bilek
I’ve been working as a therapist for about 15 years now. I have seen a range of clients who have entrusted me with their mental and emotional health, from the severely mentally ill to folks […]
Read More.....Healthy Conflict Resolution in Relationships: Why and How?
Posted on November 8th, 2024 By Raffi Bilek
All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship. Much like with an unwanted visitor, you can’t turn it […]
Read More.....Family Science 101: What It Is and Why It Matters
Posted on October 16th, 2024 By Raffi Bilek
Sometimes, family is all we have. Nobody knows you like your parents, grandparents, or siblings, as they’ve shaped the way you are today, for better and worse. They make up an important cornerstone of our […]
Read More.....Understanding The Gottman Method: An Overview for Couples
Posted on September 2nd, 2024 By Raffi Bilek
Technically called the Gottman method for healthy relationships, this system represents the culmination of John Gottman’s life work and a partnership with his wife, Julie Gottman. Gottman’s Early Work Over the course of his academic […]
Read More.....The Relationship Reset Fallacy
Posted on March 4th, 2024 By Raffi Bilek
Relationships are hard. They take work. Sometimes, they struggle. If your relationship is not in good shape, know that (1) this is a normal thing to go through, and (2) it can get better. Couples […]
Read More.....