Posted on December 12th, 2024 By Isaiah Oderinde

While pursuing an advanced degree is exciting, it can be daunting. Balancing grad school academic demands, career responsibilities, and personal life can be overwhelming and result in burnout, anxiety, and stress. Loneliness among students, financial […]

Posted on March 7th, 2022 By Raffi Bilek

Let’s take a look at the options in front of you for helping your depressed partner. Please remember, though, that you are not responsible for your partner’s mental illness, and you cannot make it go away. The best you can do is try to help. If things don’t get better, it’s not your fault. Like anything else in life, all you can do is try your best; you cannot make their problem go away by force of will, by nice gestures, or anything else.

Posted on September 2nd, 2021 By Raffi Bilek

If your child is experiencing negative feelings that persist to the point that they are not functioning properly, then they might be suffering from a depressive disorder. According to the Centers for Disease Control and […]

Posted on June 25th, 2018 By Raffi Bilek

The end of a relationship is never easy, especially if you’ve been together for years.  This is true even if you know the relationship was going sour, or was unhealthy to begin with. The truth […]

Posted on August 30th, 2017 By Raffi Bilek

If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]

Posted on April 10th, 2017 By Raffi Bilek

We’re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit […]

Posted on November 15th, 2016 By Raffi Bilek

So you’re looking for a therapist in Baltimore.  Maybe you typed “Baltimore therapist” into Google and it sent you here.  But how do you find the right “Baltimore therapist” for you?  What goes in to […]

Posted on April 18th, 2016 By Caitlin Chana Hill

Why a post on therapy for women?  Is therapy somehow different for women than for men?  Do they face different issues? The answer is yes and no. Certainly the problems we help clients with are […]

Posted on March 21st, 2016 By Raffi Bilek

So what’s the connection between bariatric surgery and therapy? If you’ve gotten the operation done or are considering it, you are probably aware that you have to do a psychological evaluation before going through with […]

Posted on March 14th, 2016 By Raffi Bilek

Every now and then I hear about a “great new therapy” that promises fast results and lasting change (often after a single session or treatment). I am highly skeptical of such approaches and I encourage […]

Posted on November 25th, 2015 By Raffi Bilek

With Thanksgiving around the corner, a post on gratitude seems apropos. Gratitude occupies an important position in the positive psychology literature. Positive psychology is a branch of psychology that focuses not on pulling people out […]

Posted on August 23rd, 2015 By Raffi Bilek

At the Baltimore Therapy Center we frequently get calls that begin like this: “Hi, I’m looking for marriage counseling. Do you take Blue Cross Blue Shield?” While the short answer is yes, there’s unfortunately a […]

Posted on October 26th, 2014 By Raffi Bilek

This short video offers an excellent perspective on what it’s like to be depressed.  Depression does tremendous damage to relationships.  If you or someone you love is suffering from depression, don’t hesitate to reach out […]