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How to Handle Grad School When You Have Depression

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Posted on December 12th, 2024 By Isaiah Oderinde

While pursuing an advanced degree is exciting, it can be daunting. Balancing grad school academic demands, career responsibilities, and personal life can be overwhelming and result in burnout, anxiety, and stress. Loneliness among students, financial […]

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Is Texting Good or Bad for Your Relationship?

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Posted on February 20th, 2018 By Raffi Bilek

Texting is a very wonderful thing.  It allows us to send quick ideas and comments to our friends and families without having to catch each other at the right time.  It’s great for adding to […]

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Is It Okay for Married People to Watch Porn?

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Posted on January 30th, 2018 By Raffi Bilek

Although there are arguably some pros to pornography viewing as a part of your sex life, there are a number of cons that must be considered as well.

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How do you make a long-distance relationship work?

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Posted on December 27th, 2017 By Raffi Bilek

In these days of constant change and mobility, long-distance relationships are increasingly common and necessary as people take jobs and pursue life goals that move them about the globe. There’s no question that a long-distance […]

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Modern Communication Tools for Parents

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Posted on May 28th, 2015 By Raffi Bilek

This morning while dropping my kids off at school I spotted a mom driving her minivan into the carpool line while talking on a handheld cellphone.  I don’t know what the laws are in other […]

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Parenting Issue: Children & iPads

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Posted on May 6th, 2015 By Raffi Bilek

I’m on TV! WBAL-TV interviewed me for my take on toddlers using iPads (See the accompanying article at http://www.wbaltv.com/news/limiting-childs-screentime-difficult-battle-for-parents/32819168).  Unfortunately, I think they did a so-so job representing my opinions, so let me clarify a […]

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Parenting in the iPhone Age

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Posted on December 10th, 2014 By Raffi Bilek

An article I wrote in a local paper on a modern-day topic: http://jewishtimes.com/31779/parenting-in-the-iphone-age/   Learn more about our parenting workshops here.

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Gadget-Free Bedrooms

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Posted on December 4th, 2014 By Raffi Bilek

Here’s an interesting article from the New York Times on relationships and technology – how do all our gadgets affect our intimate relationships? http://www.nytimes.com/2014/12/04/style/are-gadget-free-bedrooms-the-secret-to-a-happy-relationship.html Learn more about our couples counseling services here.

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Does Sexting Count as Cheating?

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Posted on September 3rd, 2014 By Raffi Bilek

Many people aren’t sure how to answer this question. When a married man is sending inappropriate text messages to another woman (or vice versa), does that “count” as an affair? The answer is really a […]

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